5.20.13

Meal 1: egg + vegetable scramble, handful of cashews, black coffee

Meal 2: homemade chicken salad on a cauliflower ‘tortilla’, lara bar

Snack: apple

Afternoon workout

Meal 3: meatloaf casserole (recipe on the blog soon!) + sauteed kale

5.13.13

<> Morning workout: 10 minute AMRAP: 10 burpees, 10 lunges each leg w/ 20lb, 7 knees to elbow <>

Meal 1: green smoothie —> tons of spinach, carrots, 1/2 can coconut milk, frozen organic strawberries, one pear, splash of almond milk; black coffee

Meal 2: lettuce wrap w/ Applegate turkey meat, tomato, cucumber, alfalfa sprouts, and guacamole

Meal 3: Sweet potato chili

Dessert: total cheat —> small vanilla cupcake

5.9.13

Meal 1: egg scramble with veggies, black coffee

Snack: banana

Meal 2: mixed greens salad with chicken, veggies, berries & homemade vinaigrette

Snack: lemon lara bar

Meal 3: grass fed beef tacos + paleo (cauliflower) tortillas

5.7.13

—- AM Bodeefit workout: 12 minute AMRAP: 9.5 round completed —-

20 air squats, 30 second pushup hold, 20 bicycle crunches

Meal 1: two eggs scrambled with zucchini & topped with salsa, two sliced turkey bacon, three strawberries, coffee

Meal 2: chicken fajita salad

Snack: handful of almonds + cashews, a few apple slices

Meal 3: paleo chili + GF corn bread

Real Food. Real Workouts. Real Life.

I’ve gotten a lot of questions and comments on Hiking in Stilettos about what I eat on a daily basis, so I’ve decided to share my week of foods here. I’m also adding in my workout schedule because often the food choices I make depend upon my workout schedule {ie, I’m not going to have a green smoothie for breakfast after completing a WOD}.

That being said, any recipe details or workout ideas will still be available on the main site.

Hope this helps you come up with new meal ideas!

xoxo

5.14.13

Meal 1: two egg scramble with heirloom tomatoes & zucchini, black coffee; handful of cashews

Snack: a few blueberries & strawberries

Meal 2: salad —> mixed greens + basalmic chicken + veggies + avocado + vinaigrette

<>Afternoon workout: sprints —> 30 seconds on, 90 seconds off x 8<>

Meal 3 (out) : cilantro chicken tacos on corn tortillas + rice & beans, chip + salsa, cheese dip(!!!)

#ifelloffthebandwagon

5.10.13

Meal 1: green smoothie {banana, two large handfuls of spinach, 3 frozen strawberries, 1/2 can coconut milk, 2-3 carrots)

Meal 2: mixed green salad with chicken + berries + Bragg vinaigrette

Meal 3: chicken & apple sausage + homemade honey mustard, kale + sweet potatoes

5.8.13

Meal 1: green smoothie — 2ish organic carrots, 1 organic banana, 3 frozen organic strawberries, 2 huge handfuls organic spinach, 1/2 can organic coconut milk

Snack: handful of almonds + cashews

Meal 2: a couple bites each of: lima beans, mashed red potatoes, zucchini + squash (I forgot my lunch and had to eat whatever was at work. Ugh.)

Snack: 1/2 apple with about 2 tbl spoons nut butter, one carrot (I was starving after work.)

—- afternoon walk (2+ miles) with the pup —-

Meal 3: chicken & apple sausage + homemade honey mustard, sauteed kale, organic golden potatoes

Dessert: a glass of shiraz

5.6.13

Meal 1: two eggs scrambled with zucchini & spinach, 2 slices of turkey bacon, 1 cup of coffee

Snack: handful of almonds and cashews

Meal 2: chicken fajita salad (L/O from Sunday night) with a squeeze of lime

Snack: half and apple with nut butter (about 1 Tbls)

—- afternoon workout: 1&1/2 hour yoga —-

Meal 3: paleo chili (no beans, add in fresh bell pepper and chopped zucchini), GF corn bread (not paleo)

Dessert: a small square of dark chocolate (trying to kick this habit)

*This photo brought to you by a rainy 45 degree morning. It’s May, people. In the South. Totally bizarre weather. But I’m okay with it. We will be sweating buckets soon enough!

Today: slept in, worked late

Meal 1: two eggs + greens, greek yogurt + 1/2 banana, black coffee, almond milk

Meal 2: 2 slices of veggie pizza (NOT paleo. I totally fell off the boat here.) + tons of water

Meal 3: paleo chili + more water

WOD: (because I had to do something after that pizza)

3 rounds:

1 minute kipping pullups

1 minute sit ups

1 minute tricep push-ups